Why try pole fitness & dance?
Pole has become a mainstream exercise routine for thousands of women around the world. It is a fun and challenging way to burn calories while in the company of supportive and encouraging friends. Many women are drawn to pole simply because there is no right or wrong when it comes down to personal style. Some prefer the raw athleticism that comes from being able to lift and flip themselves upside down. Others become addicted to the cardio benefits and emotional high from energetic, sultry, passionate dancing. Pole has many niches, and during your pole experience you can choose which type you prefer.
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