Belleville News Democrat 

Pink Lemon Studio at the Belleville News Democrat

Pink Lemon Studio at the Belleville News Democrat

"Fitness, fashion, food and fun" is the slogan for the

St. Louis Working Women's Survival Show

Pink Lemon Studio at the Working Women's Survival Show

Pink Lemon Studio at the Working Women's Survival Show

Fitness is a big focus at the show.

Jennifer Scholl, owner at Pink Lemon Studio

Jennifer Scholl, owner at Pink Lemon Studio

Jennifer Scholl, owner of Pink Lemon Studio in Wentzville, Mo.,

will demonstrate exercise options that may be unknown to some women.

BUTI yoga at the Working Women's Survival Show 2014

BUTI yoga at the Working Women's Survival Show 2014

BUTI YOGA

Her BUTI yoga classes combine traditional vinyasa flow yoga

with tribal-dance moves that add a cardiovascular element,

as well as bodyweight exercises, like push-ups, burpees and squats.

Polerina at the Working Women's Survival Show 2014

Polerina at the Working Women's Survival Show 2014

POLERINA

Polerina classes include ballet-inspired exercises to tone and strengthen using a pole.

Using repetitive, isotonic muscle exercises will make your arms, core and legs shake!

Feel the results with this cardio and strength combination class.
This class that will help you gain better posture, balance, and grace.
PoleSanity at the Working Women's Survival Show 2014

PoleSanity at the Working Women's Survival Show 2014

POLESANITY

PoleSanity is a form of high-intensity interval training.

"It's like a circuit class," said Scholl, 30, who is a competitive pole dancer.

"You do several exercises in a row, and it gets really great results.

I just did it for five weeks, twice a week, and I lost 12 inches off my body."

From the Belleville News Democrat