Slow Flow Yoga
Need to unwind and stretch out?
Slow Flow Yoga is a fluid linking of yoga poses, intensified by holding postures for several breaths, allowing your body to deepen into a stretch or pause in a strength building pose.
This class creates strength, create a wider range of motion and openness and healing in the joints, ligaments and tendons.
Slow Flow Yoga is designed for those looking for that gentle, restorative and serene practice, therefore, this class can be a welcome change for students who like a fast-flowing, more intermediate-level class as well.
This class is appropriate for all levels of fitness.
*Doing a pose ‘perfectly’ is not the goal here, we strive to create a non-judgmental, safe and creative experience.