Like any athletic sport, the chance of injury is possible. Use common sense to be careful to avoid injuries by listening to your body, stop if you feel overexerted or if you feel any pain. Do not attempt moves if you are not absolutely certain what you should be doing and absolutely certain that you are ready. You have the right to ask for variations of a move appropriate to your comfort and skill level, and you have the right to refuse if you feel unsafe. We promote a safe and responsible environment with open communication between students and staff, if you are ever uncertain, stop and ask!