That’s OK! Everyone starts at the very beginning their very first day and our instructors are here to teach you at ANY ability level! Every move from the very first class is taught in progressions from foundation moves that then build into bigger and better things. Taking classes consistently will help you find confidence in your body and build your strength and flexibility over time. Remember aerial fitness is a journey, not a destination! The aerial community is the friendliest and most supportive fitness community there is!