We ask that students arrive 5-10 min prior to class to fill out a waiver, change into appropriate clothing, and be prepared to start on time.
Every class begins with a structured warm up lead by your instructor which may include stretching, cardio, and strengthening exercises. Warm up is a required part of class and your instructor will ask you to warm up separately if you miss this part of class, this is for your own safety.
During the core of the class you will work on various skills taught from the basics. Each individual trick will begin from the fundamentals and build into the goal move. In aerial classes you may learn climbs, spins, tricks, or a combination of everything. Your instructor will spend individual with you to help troubleshoot, and give feedback for improvement and progress.
Many times at the end of class you instructor will allow 1 song of freestyle or free dance where you may revisit things you learned at the beginning of the class and use what you learned that day in a dance to music.
Every class finishes with a structured cool down and stretch led by your instructor.
